Add This Easy Stretch To Your Morning Routine (Video)

I want to help inspire you to carve out a few minutes in your hectic day to connect energy, movement and breath. It doesn’t have to be complicated. You can do this sequence any time of the day, but I love getting up with the sunrise.

Make it your own, get lost for a few minutes, let the tension go and breathe.

Morning Yoga Stretch from Laura McDonald.

Related Posts

Sites We Love

Functional Nutrition Webinar

Learn How To Eat Right For Your Brain

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Mark Hyman, 11x NY Times Bestselling Author & Director of The Cleveland Clinic Center for Functional Medicine

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!