Add This Easy Stretch To Your Morning Routine (Video)

I want to help inspire you to carve out a few minutes in your hectic day to connect energy, movement and breath. It doesn’t have to be complicated. You can do this sequence any time of the day, but I love getting up with the sunrise.

Make it your own, get lost for a few minutes, let the tension go and breathe.

Morning Yoga Stretch from Laura McDonald.

Yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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