This Is Your Brain On Exercise (Infographic)

We all know that exercise gets you toned, increases strength and makes you feel great. But oh, it does so much more.

Our friends over at Fix.com put together is neat infographic as a reminder of the many positive effects a great workout can have on you mentally, emotionally and, of course, physically.

Keep this handy the next time you need that extra motivation to get out and workout. It'll get your pumped for a sweat-session in NO TIME!

Ready to learn more about what anxiety, brain health, and your diet all have in common? Register now for our FREE Functional Nutrition Webinar with Dr. Mark Hyman.

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