Here are some scary facts about depression. It's the single leading cause of disability worldwide, with the World Health Organization estimating that more than 350 million people suffer today, impacting all regions and demographics of the world.
Both medication and therapy are very popular treatments to help people cope with, manage and overcome depression, however the fact is that these remedies don’t work in isolation for every person.
Some people simply don’t require medication to beat depression, as the underlying cause can be identified and treated in other ways. Plus, there are risks that arise from the potential side effects and potential addiction to certain medications. We should also be mindful that longterm use of medication use can alter brain chemistry and can make it challenging to cut back or cease medication.
Here are five holistic treatment worth considering if you're struggling with depression. These can be effective on their own and can work well to complement additional treatments.
1. Love your gut.
Who would have thought the gut could hold the key to better mental health? An inflamed gut can actually contribute to depression due to the close relationship between the digestive tract and the brain. Studies have shown it is possible to improve depression symptoms through treating gut issues with certain species of probiotics.