Grain-Free, Sugar-Free Pumpkin Spice Muffins

Now that the kids are back to school, pumpkin spice treats are popping up everywhere. And instead of caving into these super sugary treats, why not indulge in a healthy sugar free option to support your health.

I love these moist muffins as we enter fall, which is such a powerful time for reconnecting, recommitting and starting anew. These muffins perfectly hit the sweet spot with out the sugar crash.

Grain-Free, Sugar-Free Pumpkin Spice Muffins

Makes 6 small muffins


  • 1 cup pumpkin purée (unsweetened)
  • 1 cup almond flour
  • 1/2 cup Xylitol
  • 1 egg
  • 1 Tbsp. pumpkin spice
  • 1 tsp. pure vanilla extract
  • 1/4 tsp. baking powder
  • pinch sea salt


Preheat oven to 350 degrees Fahrenheit. Line a muffin pan with liners and set aside.

In a large bowl, combine the pumpkin, xylitol, and egg. Beat until fluffy.

Add in the remaining ingredients and stir until combined.

Using a small spoon, spoon the batter into the muffin tins, about 2/3 way full.

Bake for 25-30 minutes. Let cool for 10 minutes.

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