Now that the kids are back to school, pumpkin spice treats are popping up everywhere. And instead of caving into these super sugary treats, why not indulge in a healthy sugar free option to support your health.

I love these moist muffins as we enter fall, which is such a powerful time for reconnecting, recommitting and starting anew. These muffins perfectly hit the sweet spot with out the sugar crash.

Grain-Free, Sugar-Free Pumpkin Spice Muffins

Makes 6 small muffins



  • 1 cup pumpkin purée (unsweetened)
  • 1 cup almond flour
  • 1/2 cup Xylitol
  • 1 egg
  • 1 Tbsp. pumpkin spice
  • 1 tsp. pure vanilla extract
  • 1/4 tsp. baking powder
  • pinch sea salt


Preheat oven to 350 degrees Fahrenheit. Line a muffin pan with liners and set aside.

In a large bowl, combine the pumpkin, xylitol, and egg. Beat until fluffy.

Add in the remaining ingredients and stir until combined.

Using a small spoon, spoon the batter into the muffin tins, about 2/3 way full.

Bake for 25-30 minutes. Let cool for 10 minutes.

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