Summer may be coming to an end, but there’s still plenty of time to get outdoors for a workout. I’ve designed this as an efficient total body workout with a focus on strengthening core muscles.
Make sure to warm-up for at least ten minutes and stretch when needed. Add on 20-30 minutes of cardio (like running, walking or cycling) and you’ve got a great workout you can do anywhere with no equipment needed. I love to do this workout outside, but of course, it can also be done inside.
1. Lunge and twist
Start in stationary lunge position with left leg forward, front knee over front ankle, arms extended in front of you, hands clasped. (You can hold a 3, 5 or 8 pound weight, if you like.)