Iyengar Yoga 101: What Is Iyengar Yoga?

Founded by B.K.S. Iyengar, Iyengar is a school of hatha yoga known for the use of props like wooden blocks, harnesses, cushions, and straps.

Iyengar is very focused on alignment — probably more so than any other style of yoga.

It's also good type of yoga for people who have a physical ailment and are looking for physical therapy, as well as those looking for a yoga practice that's a little more methodical in nature.

Related Posts

Sites We Love

Functional Nutrition Webinar

How To Eat Right For Your Brain

with Dr. Mark Hyman,
 11-time NY Times Best-selling Author & Director of the Cleveland Clinic Center for Functional Medicine

Relieve symptoms of depression, anxiety and brain fog in mbg’s
 FREE Functional Nutrition Webinar with Dr. Mark Hyman.

Get Free Access Now Loading next article...

Your article and new folder have been saved!