With so many outdoor activities, summer is a great time to workout in new and adventurous ways! These summer activities will strengthen you muscles, stoke your metabolism and burn fat almost effortlessly, since you'll be having so much fun!
Enjoy these sports with a family member or friend, soak up the sun and breathe in that beautiful fresh air.
1. Rock climbing
This sport can seem intimidating at first, but all it takes is one climb to realize your inner strength. You'll feel empowered and ready to take on any obstacle!
1. Start slow and make sure you have supervision and guidance.
Don't feel like you have to conquer a major rock in order to get the benefits from this fun sport. Begin at an indoor wall or get a guide to take you up the rock to start.
2. Use your legs.
Though many think climbing strength is all in your arms, legs actually have much more power and when used correctly, will help get you to the top in no time.
Surfing has it all: it's a killer upper body workout, provides the calming effects of the ocean and will get you natural blonde highlights. Who could ask for more? Not to mention, you're likely to run into good looking surfers, and could even have a dolphin sighting or catch an epic sunset.