You know the usual story: you over-commit. You say yes to everyone who asks you for something, and you give, give, give until you fall flat on your cute face. We all have a lot on our plates whether it's balancing kids, work, health pickles, partners or friends. That’s why it’s so important to carve out sacred, non-negotiable self-care time so that you can maintain your health and wellness while still finding time and energy to give to others.
The good news is that there's a recipe for self-care success, and it's not as complicated as you'd think. Having a solid self-care base is the only way I can maintain my health, my business, my love for my peeps, and, most importantly, my sanity. I’m sure I'm not alone, which is why I created a self-care planner just for you.
Check out Kris Carr's Self-Care Planner to help you carve out successful self-care time.