Elizabeth Hurley on Staying Healthy
At age, 45, Elizabeth Hurley looks pretty amazing. So how does she do it? Liz shares her stay-slim secrets, including a little exercise and eating organic with the UK's Telegraph:
Liz on exercise and eating mindfully:
There's no short-cut to being slim; you have to watch what you eat. I put myself under extra pressure because I still model my own bikinis, but I do have little treats now and again, such as Fruit Pastilles or marshmallows -- my current favourites. You must do some exercise, too. I walk every day with my dogs and try to run - even though I hate running. I love Pilates and yoga but don't do them regularly. I am extremely active, though, and don't sit still for long. I rarely go for a walk without taking the Strimmer with me, and I do stomach and bottom exercises while I wait for the bath to fill
On sleeping well and eating organic:
Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed. I have my own organic farm so eat only my own meat and vegetables. I buy everything else from a local farmer's market and health-food shops. I eat very little processed food. In between meals I have one of my own snack bars instead of crisps or chocolate.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.