Myths about what meditation is and is not continue to swirl around this life-changing practice. In truth, meditation doesn't have to be confusing or mystifying at all. Meditation expert Charlie Knoles simplifies its basic tenets so EVERYONE can understand what happens when you meditate.
Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.