So many people know that meditation is beneficial, it's a wonder there aren't more people who practice it. In this clip, meditation teacher Charlie Knoles responds to those who believe they just "can't meditate." His advice may surprise you! (And give you some hope if you've found that meditation's not for you!)
Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.