Why Every Bite You Eat Changes Your Microbiome

Written by mindbodygreen

Many of us know that the microbiome — a vast collection of bacteria living inside us — is a key component of overall health. We also know that diet plays a key role in maintaining a healthy microbiome. But as Dr. Mark Hyman explains in the clip below, our microbiomes are so sensitive that they actually change with every single bite of food we eat.

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