Many of us know that the microbiome — a vast collection of bacteria living inside us — is a key component of overall health. We also know that diet plays a key role in maintaining a healthy microbiome. But as Dr. Mark Hyman explains in the clip below, our microbiomes are so sensitive that they actually change with every single bite of food we eat.
Why Every Bite You Eat Changes Your Microbiome
June 17, 2014 — 4:00 AM