Kelly Ripa on Benefits of Group Workouts

Do you prefer to work out alone or do you love the energy of a group? Kelly Ripa is a big fan of group workouts, and she's also a big fan of SoulCycle, the spinning method that seems to be all the rage these days.

Kelly on working out in a group:

I prefer a group mentality...I think there's power in a group, I think the group motivates everybody. I think everybody really pulls together, and there's something sexy about the sound and look of a unified group of people working out.

On SoulCycle:

This is different [from cycling], this is really different, this is essentially yoga, weights, pilates, dancing all on a bike.

Have you tried SoulCycle?

Do you prefer working out in a group or alone? Let us know!

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And are you ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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