Since my last article about how I lost 40 pounds and kept it off, I've received many questions about exactly what I eat to maintain my figure.
My diet has been changing and evolving during the last four to five years, but it's remained plant-based, and pretty low in fat, most of the time.
Instead of talking vaguely about what I eat, I’ve decided to share my food diary listing exactly what I ate yesterday (which was pretty much a typical day).
So here it is: everything this nutritionist ate yesterday.
Four cups of water with freshly squeezed lemon. Then, another 12 cups during the day, between meals.
Before my morning workout:
2 cups of green juice (made from kale, celery, cucumber, red cabbage, beetroot, cilantro or coriander, ginger, lime).
A smoothie made from: