Health is so much simpler than we make it! And when it comes to the kind of movement we should all be doing, it's easy to get caught up in fitness trends or feeling like we should all be doing more.
The good news is: You don't need to finish an Ironman or run marathons in order to live a healthy life. In this talk, Strala Yoga co-founder Michael Taylor explains that if you want to feel good, move in a way that makes you happy. Start there and the rest of your life will follow.