Easy & Light Lunch: Avocado-Tomato Lettuce Wraps

In the heat of the summer it’s crucial to have easy-to-prepare recipes on hand that don’t require the use of your stove or oven. This meal checks off all of the important boxes: full of fiber and proteins from the black beans, and healthy fats from the avocado. Plus, it’s so simple to throw together! Feel free to experiment with other types of beans or veggies.

Easy & Light Lunch: Avocado-Tomato Lettuce Wraps


  • 4 romaine lettuce leaves
  • 4 Tbsp. hummus (homemade or your favorite brand)
  • 1/2 cup black beans
  • 1/2 avocado, diced
  • 1 tomato, diced
  • 1/4 cup diced red onion
  • 1/2 lime or lemon


Arrange your lettuce leaves and spread 1 tablespoon hummus on each leaf.

Sprinkle the beans, avocado, tomato and red onion evenly over the romaine lettuce.

Squeeze the lime or lemon over your lettuce boats and season with sea salt and hot sauce (if desired). Enjoy immediately!

Related Posts

Sites We Love

Functional Nutrition Webinar

How To Eat Right For Your Brain

with Dr. Mark Hyman,
 11-time NY Times Best-selling Author & Director of the Cleveland Clinic Center for Functional Medicine

Relieve symptoms of depression, anxiety and brain fog in mbg’s
 FREE Functional Nutrition Webinar with Dr. Mark Hyman.

Get Free Access Now Loading next article...

Your article and new folder have been saved!