Can Massage Do More Than Relax Your Muscles?

Can a good massage go beyond relaxing your muscles and provide real health benefits?

Yes!

The New York Times reports on a study recently conducted at Cedars-Sinai Medical Center in Los Angeles in which participants were either given a 45-minute deep-tissue (i.e. Swedish) massage or a light massage. The researchers found that just one session of massage caused biological changes in the participants:

If you need a reason to splurge on a massage, this would be it.

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