Why So Many Diet Trends Are Wrong (Infographic)

In a world where every day brings a new wave of information about how best to eat and exercise, it can feel impossible to keep up with everything. The kind people over at Rader Programs have put together this beautiful and comprehensive infographic to bring you a fresh perspective on all the latest trends out there in healthy eating and working out.

Read on to find out what may be a giant health myth and to find out more about the things that actually can keep you healthy!

Want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

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