It’s summertime, the season commonly associated with milkshakes, ice cream cones and frozen yogurt. Not to rain on your frozen-dairy-dessert parade, but many doctors, nutritionists and studies agree that dairy ought not to be consumed in moderation — dairy has to go. Permanently.
Usually when people ditch dairy they switch to genetically modified tofu, processed “fake cheeses,” and sugary pints of dairy-free ice cream. Switching from loads of dairy to loads of processed, sugary foods isn’t doing your body much of a favor.
So instead, focus on phasing out dairy by adding in these healthy plant-based substitutes and watch your health, skin and pant-size improve!
Changing your milk is the easiest first step of phasing out dairy. Try these swaps: