Anti-Inflammatory Green Tea With A Peppermint & Nettle Kick

This green tea packs an antioxidant punch, pairing deliciously with flavorful peppermint leaves and anti-inflammatory nutrient-rich nettle. Brew hot tea for a lovely, low-caffeine alternative to coffee, or serve iced for a deliciously hydrating summer drink. If you need some sweetness in the iced version, add a splash of 100% fruit juice or a small amount of pureed fruit.

Ingredients

  • Bulk green tea leaves
  • Dried nettle leaf
  • Dried peppermint

Directions

Mix green tea leaves, nettle, and peppermint in a glass Mason jar with 1:1:1 ratio for a supply that will last from weeks to months.

Cap tightly and shake to mix.

Use about 1 Tbsp. of tea leaves per cup of tea. Adjust based on flavor preference.

Enjoy!

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