17 Reasons To Avoid Stress (Infographic)
You know stress is bad; it feels horrible and can affect nearly every aspect of your life. But do you know exactly what kinds of physical effects stress can have on your body?
Good news: There's an infographic that explains it all! While you may know anecdotally that stress isn't good for you, you can see from the information below that its long-term effects can be truly devastating. So try some meditation or some yoga, and let us know what you think!
Ready to learn more about what anxiety, brain health, and your diet all have in common? Register now for our FREE Functional Nutrition Webinar with Dr. Mark Hyman.