Weezer's Rivers Cuomo on Meditating Throughout the Day

"... Throughout the day, even when I'm not sitting, I'm doing meditation. Whenever I remember somebody said something mean to me I'll feel, 'Oh, unpleasant sensation,' and I'll observe it and try to be equanimous with it. Or I'll have to go in front of a camera and do an interview and feel nervous. So I'll feel all these unpleasant tingling sensations. So that the task, throughout the day, is kind of the same -- whatever I'm doing -- is just to observe the sensations and be equanimous."

-- Weezer frontman, Rivers Cuomo

Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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