"... Throughout the day, even when I'm not sitting, I'm doing meditation. Whenever I remember somebody said something mean to me I'll feel, 'Oh, unpleasant sensation,' and I'll observe it and try to be equanimous with it. Or I'll have to go in front of a camera and do an interview and feel nervous. So I'll feel all these unpleasant tingling sensations. So that the task, throughout the day, is kind of the same -- whatever I'm doing -- is just to observe the sensations and be equanimous."
-- Weezer frontman, Rivers Cuomo