Weezer's Rivers Cuomo on Meditating Throughout the Day

"... Throughout the day, even when I'm not sitting, I'm doing meditation. Whenever I remember somebody said something mean to me I'll feel, 'Oh, unpleasant sensation,' and I'll observe it and try to be equanimous with it. Or I'll have to go in front of a camera and do an interview and feel nervous. So I'll feel all these unpleasant tingling sensations. So that the task, throughout the day, is kind of the same -- whatever I'm doing -- is just to observe the sensations and be equanimous."

-- Weezer frontman, Rivers Cuomo

Related Posts

Sites We Love

Functional Nutrition Webinar

How To Eat Right For Your Brain

with Dr. Mark Hyman,
 11-time NY Times Best-selling Author & Director of the Cleveland Clinic Center for Functional Medicine

Relieve symptoms of depression, anxiety and brain fog in mbg’s
 FREE Functional Nutrition Webinar with Dr. Mark Hyman.

Get Free Access Now Loading next article...

Your article and new folder have been saved!