Power Up With This Tomato & Basil Breakfast Frittata!

I am a firm believer that it's very important to set aside time every morning to sit down and eat a healthy breakfast. A nutritious morning meal will get your day started right and will recharge the brain and body allowing you to be more productive and efficient. This frittata recipe is both delicious and nutritious. Try it for yourself and let me know what you think!

Spinach, Tomato and Basil Frittata

Serves 4


  • 6 whole eggs
  • 3 egg whites
  • 6 oz fresh spinach, stems removed
  • 2 tomatoes, thinly sliced and seeded
  • 1/2 cup onion, finely chopped
  • 1/2 teaspoon dried basil leaves
  • 1/2 teaspoon fresh or dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • Extra virgin olive oil spray


In a large bowl, whisk together eggs, basil, oregano, salt and pepper. Fold in spinach, tomatoes and onion.

Coat non-stick skillet with olive oil spray and place over medium heat.

Pour mixture into skillet and cook on medium-high.

As eggs begin to cook, use spatula to lift edges of eggs, allowing uncooked egg to fill in under cooked parts.

Reduce heat and cook for about 6 minutes, or until the eggs are set. If desired, transfer frittata to preheated broiler for 2 minutes to lightly brown the top.

Remove and let cool for 5 minutes before slicing and serving.

Pair frittata with a serving of fruit and enjoy!

What are your morning breakfast habits? Do you make time for a morning meal? I would love to know what you eat in the morning and if it helps you throughout the day.

Recipe adapted with permission from Healthy You! 14 Days to Quick and Permanent Weight Loss and a Healthier, Happier You.

And do you want to know if you should you go Keto? Paleo? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

Dawna Stone
Dawna Stone
Dawna Stone is the author of seven books, a business owner, certified health coach, motivational...
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Dawna Stone
Dawna Stone
Dawna Stone is the author of seven books, a business owner, certified...
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