In a large bowl, whisk together eggs, basil, oregano, salt and pepper. Fold in spinach, tomatoes and onion.
Coat non-stick skillet with olive oil spray and place over medium heat.
Pour mixture into skillet and cook on medium-high.
As eggs begin to cook, use spatula to lift edges of eggs, allowing uncooked egg to fill in under cooked parts.
Reduce heat and cook for about 6 minutes, or until the eggs are set. If desired, transfer frittata to preheated broiler for 2 minutes to lightly brown the top.
Remove and let cool for 5 minutes before slicing and serving.
Pair frittata with a serving of fruit and enjoy!
What are your morning breakfast habits? Do you make time for a morning meal? I would love to know what you eat in the morning and if it helps you throughout the day.
Recipe adapted with permission from Healthy You! 14 Days to Quick and Permanent Weight Loss and a Healthier, Happier You.