Angelina Jolie on Her Not-So-Successful Vegan Diet
"I joke that a big juicy steak is my beauty secret. But seriously, I love red meat. I was a vegan for a long time, and it nearly killed me. I found I was not getting enough nutrition."
So what can we learn from Angelina's not-so-good vegan experience?
Well, like any diet, going 100 percent isn't going to work for everyone. So if you're a meat-lover like Angelina, going 100 percent vegan probably isn't going to work. But if you're going to have steak, you could opt for grass-fed organic instead.
According to plant-based guru, John Robbins, who wrote the bible on plant-based nutrition, grass-fed beef is healthier as it provides more Omega-3s and has less overall fat and saturated fat. It's also better for the environment as grass-fed beef is far less polluting than traditional corn-fed beef.
What about the taste? Some food critics say grass-fed tastes better, too. The conclusion that Mark Shatzer reached in his book, Steak: One Man's Search for The Tastiest Piece of Beef, was if you want the best steak, make it grass-fed.
As Michael Pollan says, "Eat food. Not too much. Mostly plants." That sounds pretty good to me!
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.