Do This Before You Eat and Lose Weight!

A new study suggests that just by doing this one easy thing before you eat can help you lose an average of 5 pounds over the course of 12 weeks. Any guesses?

Drink water!

TIME magazine reports:

In what researchers claim is the first-ever randomized trial of the effect of water consumption on weight loss, scientists from Virginia Tech found that dieters who started each meal with two 8-oz. glasses of water lost nearly five pounds more, on average, than dieters who did not, over the course of 12 weeks.

I'll drink to that!

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