Weekends are a great time to try new things, to create habits that support your personal growth and happiness! That's why we've put together five fun ways for you to take your wellness up a notch.
See this week's weekend suggestions by clicking through the photos.
Start A Meditation Practice
There's no better way to kick off spring than with a new meditation practice. Here are 10 tips to get started.
Take Time To Cook Food That's Healthy AND Delicious
Why not make these gluten-free banana pancakes for brunch instead of going out? They're packed with protein and fiber. Healthy pancakes — say what?!
Try Sun Salutations!
Begin your day with some deep breaths and gratitude while you practice a yoga sequence that's stood the test of time. Here's a step-by-step photo guide to get started.
Cleanse Your Kitchen
Spring is a great time to reorganize your kitchen (especially your fridge!) and toss everything that's old.
Compost Instead Of Throwing Things Away
Your city doesn't have a composting program? No problem! Here are 4 simple steps to DIY composting that'll get you greener in no time!
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.