Drew Barrymore Tattoos Arm as Reminder to Meditate

Just last month, Drew Barrymore covered Elle magazine where she talked about her nonstop work schedule and her need for spirituality. Now she's sporting a "Breathe" tattoo to remind her to meditate.

Drew told Elle last month:

For three years straight, I've been burning the candle at both ends, and as of last December, I just didn't have anything left... I've been so aggressive about living life to the fullest and being plugged into everything, but now I've ripped the plug out of the wall and put it on the floor for a while. I'm thinking about the same things as when I was 15, about spirituality and who I am, who I want to be. It's cocoon, pupa, larva, and f--k, I'm reborn!

And now sporting her "Breathe" tattoo, she tells David Letterman:

I was trying to remember the importance of everything and to keep breathing... I want to remember everything I study, to keep up with my meditations and prayers... I was studying spirituality and religions and I explored different temples and walked barefoot through the streets. I went to Delhi. It's a very spiritual, thoughtful place. People are so kind. It was a life-changing experience. I was looking for a shift of consciousness and I was very blessed.

image via incelebitynews

Also, establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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