10 Healthiest Ethnic Cuisines

Health.com came out with their list of the ten healthiest ethnic cuisines. Drum-roll, please...

1. Greek

2. California Fresh

3. Vietnamese

4. Japanese

5. Indian

6. Italian

7. Spanish

8. Mexican

9. South American

10. Thai

The article also provides "danger zone" foods for each cuisine that we need to watch out for. I love Mexican food, so according to the article I need to watch out for queso dip. Bummer!

image of Greek salad via flickr/ric_w

And do you want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Related Posts

Sites We Love

Functional Nutrition Webinar

Learn How To Eat Right For Your Brain

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Mark Hyman

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!