10 Healthiest Ethnic Cuisines

Health.com came out with their list of the ten healthiest ethnic cuisines. Drum-roll, please...

1. Greek

2. California Fresh

3. Vietnamese

4. Japanese

5. Indian

6. Italian

7. Spanish

8. Mexican

9. South American

10. Thai

The article also provides "danger zone" foods for each cuisine that we need to watch out for. I love Mexican food, so according to the article I need to watch out for queso dip. Bummer!

image of Greek salad via flickr/ric_w

Related Posts

Unlock The Healing Power Of Food

Get FREE access to mindbodygreen's Functional Nutrition Mini-Series to learn how food can be a pathway to optimal health & wellbeing.

Get Access Now Loading next article...

Your article and new folder have been saved!