Raw oatmeal is super easy to make, but it's important to soak the oats beforehand to reduce their phytic acid content.

I combine the oatmeal with cashew milk to give it a creamy flavor, but the wonderful thing about this dish is you can add anything you want to oatmeal and it's going to taste great. I went with simple raisins and bananas with a bit of cinnamon. Try blending apples, blueberries, goji berries, hemp seeds, almonds etc.

Creamy Cinnamon Oatmeal With Cashew Milk (Gluten Free)



  • 1 cup gluten-free oats
  • 1 1/2 cup cashew milk (1/2 cup cashews soaked for 6 hours + 1 cup water)
  • 2 Tbsp. chia seeds
  • 2 Tbsp. raisins
  • 1/2 tsp. cinnamon
  • 1/4 tsp. vanilla essence


Combine all ingredients together and blend on medium speed until mixed together. Don't put it on a high speed as this will make it more mushy, and this tastes better with some crunch and texture to it.

Put into a bowl and cover, put in the fridge and set for a few hours (I usually leave it overnight for the next morning).

Top with bananas, maple syrup and cinnamon.

*You can always soak the oats first for six hours or so and then blend, then you can eat it right away.

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