Standing in front of any shelf at any grocery store today can be absolutely bewildering. There are too many healthy products to choose from, and we receive so much varying information on proper diet and nutrition.
Most experts will agree that we should be getting most of our nutrients from whole foods, but although we may strive to follow a healthy diet, the foods we eat can vary greatly from day to day, season to season or geographic location. And sometimes it's hard to eat the way we know we should.
So if you're like the millions of other people suffering from vitamin and nutrient information overload (whether in your food or in your supplements), the team at SmartyPants has created a well-researched list of the seven key nutrients to look for in your foods and supplements ... just for you.