11 Hours of Meditation Can Make You Smarter

A new study suggests that just eleven hours of meditation can enhance our brains by strengthening the 'connections between the regions of the brain that regulate our emotional responses.'

Health.com has the scoop on this study, in which 45 University of Oregon students participated in either a group that did integrative body-mind training (IBMT), or a group that did relaxation training:

Sounds good to me!

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