As a health coach, one of the most common concerns I hear from people is that they find themselves overdoing it on snacks that leave them feeling less-than-amazing. Packaged, processed snacks are often filled with outrageous amounts of salt and sugar that can throw your system out of whack and lead to an unhealthy cycle of cravings. The next time you feel a craving kicking in, break the cycle by trying one of these delicious, wholesome and totally satisfying snacks.
If you tend to crave salty, crunchy snacks like potato chips, try these baked kale crisps:
Baked Kale Crisps
makes 4 - 6 servings