A Green Juice For Healthy, Glowing Skin
Here’s a delicious juice that promotes healthy, dewy and glowing skin. The cucumber is hydrating and contains silica, known for its amazing skin-toning benefits.
- 1 cucumber
- ½ lemon
- 1 cup purslane
- ½ mango
- handful cilantro
Put all the ingredients through a juicer. Alternate between harder foods, like cucumber, the mango, and the purslane and cilantro to help move everything through smoothly.
Purslane is a green weed high in essential omega-3 fatty acids. The body does not produce omega-3s on its own and needs to get them through food. Omega-3s help lower inflammation in the body, and with skin issues such as acne and eczema, it's important to get enough of this anti-inflammatory fatty acid. This juice is for you!
If you like this recipe, check out my book,Best Green Drinks Ever!
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