The star of MTV's Yoga & Pilates DVD series, Kristin McGee has choreographed countless DVDs, including her two newest, Weight Loss Pilates and Beginners Pilates. She's appeared on Good Morning America and The Tyra Banks Show and has graced the covers of Pilates Style and Fit Yoga magazines.
Here's what Kristin had to say about the age-old question that everyone seems to ask:
"I love them both so much and for different and similar reasons. I think with both disciplines, having a good teacher is crucial. I also think a beginner needs to be open to exploring a few sessions in order to decide what really resonates with them."
"If someone is more interested in core conditioning and likes to see external results quickly, then I recommend Pilates."