A Yoga Sequence To Recover After A Workout

Studies show that the best time for athletes to do static stretching of the lower body is after the completion of training sessions. Recent research explains that static stretches before sports endeavors weaken the very muscles needed to power workouts. Basketball, soccer, surfing, running, cycling, tennis and football for instance, all require strong fast leg work to generate the forces necessary for peak performance.

Power originates at the core, which then passes the energy to the limbs for explosive results. The heavy work occurs when our leg muscles kick in by contracting to activate the force needed to move. Static stretching tires muscles and makes them less able to store energy and snap to action. It can also make muscles more prone to injury. The general consensus today is to stretch after training unless we do light dynamic stretching, which warms the muscles up.

It is, however, extremely important to stretch the lower body after sports. A post-athletic tuneup that opens the hamstrings, knees, calves, Achilles, and ankles increases flexibility, which can enhance performance and prevent injury.

Below are a few simple yoga postures for athletes to do after training.

Fan Pose (Prasarita Padottanasana)

Revolved Fan (Parivrtta Padottanasana)
Article continues below

Garland Pose (Malasana)

Modified Pyramid (Modified Parsvottanasana)

Full Pyramid (Parsvottanasana)

Mountain Pose With Cow-Face Arms (Tadasana With Gomukasana Arms)
Hand-To-Foot Pose With Spine Extension (Pada Hastasana)
Article continues below

Hand-To-Foot Pose (Pada Hastasana)

Head-To Knee Pose (Janu Sirsasana)

Star Pose (Tarasana)

Want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Related Posts

Sites We Love

Functional Nutrition Webinar

Learn How To Eat Right For Your Brain

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Mark Hyman

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!