I've read a bunch of articles about how to practice gratitude, and every time I see one, I think, Yes! I should do that! And I start my little gratitude journal, writing down what I am thankful for.
Three weeks later, it sits staring at me, a reminder of yet another failed attempt at life hacking.
Well, I am here to report that I have cracked the code. If gratitude is the prize you're after, I have stumbled upon an easy way to bring this into practice your daily life. Try it and see if you don't get hooked.
How it works:
Three of us (me, my husband, and my best friend) agreed to write down three things we were grateful for each day in an email and send it to the other two.
You were not allowed to repeat, but items could be mundane or lofty, for example: