Handstand, or Adho Mukha Vrksasana, is regarded as one of the holy grail of yoga poses. In this video from YogaToday.com, Simon Park, master of the handstand, provides a detailed explanation on how to establish a proper foundation and structure to get you into this powerful inversion.

Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes, please visit YogaToday.com.

ADVERTISEMENT