How To Master Handstand (Video)

Written by mindbodygreen

Handstand, or Adho Mukha Vrksasana, is regarded as one of the holy grail of yoga poses. In this video from YogaToday.com, Simon Park, master of the handstand, provides a detailed explanation on how to establish a proper foundation and structure to get you into this powerful inversion.

Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes, please visit YogaToday.com.

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