How To Jump From Downward Dog To A Seated Position (Video)

Are you working on your transitions, moving from one yoga pose to the next? There are many ways to transition from one pose to another in yoga and in the below video, Mona Godfrey, shows us a playful way to move from standing poses to your seated practice.

Jumping through to seated takes as much arm strength as it does core strength. And with this quick tip you'll come that much closer to mastering this move. For full length classes visit

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