The star of MTV's Yoga & Pilates DVD series, Kristin McGee has choreographed countless DVDs, including her two newest, Weight Loss Pilates and Beginners Pilates. She's appeared on Good Morning America and The Tyra Banks Show and has graced the covers of Pilates Style and Fit Yoga magazines.
Kristin shares eight beginners Pilates moves that we can try at home or on the go:
A. Stand in Pilates V with hands on thighs.