Eva Mendes on Meditation

"I’m actually huge into meditation -- Transcendental Meditation, and that really helps create not only a sense of balance, but all the other stuff -- this is gonna sound cliché, but, serenity and kind of a calm state of mind. And not that I’m like that all the time, but it helps me deal with life’s ups and downs, coming from more of a centered place. Also, it helps with creativity and I never thought about it in that way until I read, and listened to the audio book of one of my favorite directors David Lynch, Catching the Big Fish." [sic]

- Evan Mendes in her interview with SpotCeleb

Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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