If hunger pangs are begging you for a healthy afternoon boost at work, while traveling or at a movie, homemade popcorn is a great low-fat snack to quell the nagging aches. A little bit of corn goes a long way — an eighth of a cup of kernels makes the perfect size snack for one person. When popped, it expands to about 2 cups.
It's worth the few minutes to make your own popcorn, and it's also fun, especially with kids who love to see the corn kernels jump and transform. If you pack your popcorn in Tupperware, it will travel well and last for hours. So, if you want to eat healthy at work or on a plane, prepare some homemade popcorn in advance, and you're good to go!
Health Benefits Of Popcorn: