According to Ayurveda, healthy digestion is a cornerstone of good health. Efficient digestion nourishes the body and provides energy, while a sluggish heavy feeling in your stomach will make you dread your own existence. Unfortunately, many of us city dwellers suffer from digestion problems. Probiotics, antacids, heartburn pills, detox packs? every pharmacy and health food store has shelves upon shelves of digestive supplements.
Approximately 75 to 100 million Americans suffer from some sort of digestive troubles. According to The Consumer's Guide to Probiotics, Americans spend $725 million on laxatives each year and $200 million on probiotics. All this money could be spent on something a lot more enjoyable and fun if only our belly was healthy enough to do its job!
Ayurveda, an ancient science of health, offers some simple, time-proven tips on improving your digestive health and re-invigorating internal organs responsible for detoxification mechanisms.
1. Proper Food Combining - We all know that eating healthy foods will make us feel better, but proper foods in the wrong combination still form toxins, gases, and won?t digest well because different classes of food require their own specific digestive enzymes. When we consume different types of foods at a single meal we place a demand on our digestive glands to manufacture and secrete different digestive enzymes simultaneously. Many traditional American meals do this and it's not a good thing. For example, eating bananas with milk can diminish digestive fire, change the intestinal flora, produce toxins, and cause sinus congestion. This causes confusion in our system and results in serious imbalances.
The good news is that you can still eat great food! Here are some basic food guidelines to follow: