Raw & Vegan Vanilla Whipped Cream!

Just because you're avoiding dairy doesn't mean you have to miss out on the biggest dairy delight — cream. This recipe is so good, I once fed it to a very dairy-intolerant friend, and she got mad at me because she thought I was being careless! Mind you, that very quickly turned to joy when I told her what she was really eating. This recipe is full of good fats from the coconut, and it isn't shy on flavor.


  • 1 young coconut — approximately 1 cup each of flesh and water
  • 1 cup cashews, soaked
  • 1/2 cup coconut oil
  • 1/4 cup agave or coconut nectar
  • 1 vanilla pod, or 3 tsp. vanilla extract
  • 1/2-1 tsp. psyllium


Crack open your coconut and pour the water into a bowl or jug. Keep separate.

Scoop out the coconut flesh and place it in your blender.

Add all other ingredients.

Add about 1/4 cup of the coconut water.

Blend until creamy. If it is very thick, add a little more coconut water.

Pour into a container and place in the fridge. It will set when it has cooled.

Before serving, "beat" the set cream with a spoon, just to loosen it a little.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Related Posts

Popular Stories

Sites We Love

Functional Nutrition Webinar

Food is Medicine

Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how.

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!