Get Cozy With Chai Tea Made From Scratch!

I like a nice hot chai tea, but I don't like paying for it, so I decided to start making my own. The upfront cost is a little steep, but the amount you can make with the ingredients more than offsets the initial investment, especially if you're used to paying $3 to $5 per cup. Plus, when you make your own chai, your kitchen smells amazing, which is a nice added bonus.

This is a 1-cup recipe, but it easily scales up, and you can make a large batch and save it for the rest of the week.

Ingredients

  • 1 cup water
  • 1 serving black or green tea (you can use a tea bag, loose leaf or matcha)
  • Pinch black pepper
  • Pinch ground ginger
  • Pinch ground cloves
  • 1 star anise pod (1 pod is more than enough for your tea, whether you're making 1 cup or 10)
  • 1/2 g cinnamon
  • 1/2 g cardamom
  • 1/2 tsp vanilla extract
  • 1 date, seed removed, or 1 tsp sweetener of your choice.

Preparation

Mix all ingredients in a pot, bring to a boil, stirring occasionally.

Remove tea bags or leafs, and blend the tea with an immersion blender, until the date and star anise are pulverized.

Drink as is, or add a little almond milk.

If you're making a large batch, store in the refrigerator. The date particles will sink, so mix well before you serve.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Related Posts

Sites We Love

Functional Nutrition Webinar

Learn How To Eat Right For Your Brain

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Mark Hyman

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!