MindBodyGreen: How is your training and preparation different for the 2012 Olympics than your other Olympics?
Amanda Beard: My schedule is 100 times more hectic then ever. With my son occupying every free second. That changes everything! My training is a lot more intense in and out of the water then it has been in years. I am lifting a lot more then I ever have. I also just started doing a lot of kettle bell work. My pool workouts are pretty similar to what I've always done but I only do one pool workout a day now instead of two.
MBG: How did you lose weight after giving birth?
AB: It's probably the hardest thing I've done in awhile. I've never had to lose weight before, but I put myself on a strict paleo diet and workout everyday.
MBG: How has becoming a mom changed your attitude about food?
AB: Since having Blaise my diet has completely changed. I want him to eat healthy and he learns by how mommy and daddy eat. So we try to set a good example.
MBG: So what does a typical breakfast, lunch, and dinner look like in your house?
AB: Breakfast would be eggs with a side of fruit.
Lunch would probably be a salad with lots of veggies and some protein like chicken on top
Dinner would be lots of veggies and a protein. Either red meat or chicken. We grill a lot of our meats so they are tasty without adding a lot of sauces.
MBG: Favorite healthy food? Favorite healthy snack?
AB: Hard boiled eggs are a biggie in our house also a handful of nuts or some fruit.
MBG: Favorite guilty indulgence?
AB: We eat desert once a week. I like it simple. A good milkshake makes me very happy.
MBG: How do you relax after a long day?
AB: I relax with my husband and son. Our favorite evenings are barbecuing and watching a movie; although Blaise is usually asleep by the time we start a movie.
MBG: What's the biggest life lesson you've learned from swimming?
AB: Swimming has taught me discipline. It has definitely prepared me for handling all the difficult tasks I face in my life. I have grown up with a structure and routine and it adds balance to my life.
MBG: You've met a lot of amazing people, anyone you haven't met but would like to meet?
AB: I would love to meet Steven Spielberg. So many amazing movies. The guy must be interesting to listen to.
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