NY Times Says You Probably Lack Vitamin D

Today's most popular story in the NY Times, entitled What Do You Lack? Probably Vitamin D, says that Vitamin D "promises to be the most-talked about and written-about supplement of the decade." They're right about this being a hot topic, but what can you do?

First, you're probably going to need more sun, as experts say you really can't get enough Vitamin D from food alone. (Did you know that people in colder regions get their year's supply of Vitamin D from the summer sun?)

But what about too much sun? Yes, that's an issue, too, which leads to our second suggestion: read what our resident wellness expert, Jess Ainscough, has to say about this in her awesome post, 6 Tips for Avoiding Vitamin D Deficiency.

Jess is literally conquering cancer with carrot juice and lives, eats, and breathes wellness.

Want to know if you should you go Keto? Paleo? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

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