Who doesn’t love the fall season?! The turning of the leaves, crisp, cool air, apple picking, the beginning of the holiday season, great food and, of course, pumpkin everything!
Why include this seasonal squash fruit? Yes, pumpkin is a fruit! Pumpkin is crammed with antioxidants, vitamin C, beta-carotene, fiber, and potassium. Plus, we can’t forget about those pumpkin seeds. These seeds are a good source of omega-3s, iron, protein, and minerals like zinc and selenium.
I’ve been adding pumpkin to seriously everything lately, and wanted to share one of my favorites…
Pumpkin Pie French Toast (Made Healthy!)
Yields: 2-3 servings