I love celebrating the holiday spirit, but no one wants to enter 2014 feeling like a fatter, worn-out, toxin-loaded version of his or her self.
I am always shocked at how much my social calendar fills up in November and December. My cozy nights at home suddenly become cocktails and appetizers all over town. That’s why this season has me more committed than ever to cleansing as a lifestyle.
But wait, there’s no point in cleansing before the holidays, right? Wrong! In fact, it’s almost a must that you do cleanse right now. Cleansing is marketed as a short, intense retreat into super-restricted eating. I am not into that! I believe that there’s no wrong season for clean eating.
It’s so tempting to put this off until the New Year and not take charge of your life now. But indulging isn’t about throwing all caution to the wind, it’s about finding balance.
Cleansing is a surefire way to get you through the holidays without taking on excess toxins and destructive eating habits. It works in two ways: